Dear Loves Just Breathe

21. Re-wiring Your Brain with Pamma Watson

December 20, 2023 Elisa Lindstrom
21. Re-wiring Your Brain with Pamma Watson
Dear Loves Just Breathe
More Info
Dear Loves Just Breathe
21. Re-wiring Your Brain with Pamma Watson
Dec 20, 2023
Elisa Lindstrom

Send us a Text Message.

In this episode, I interview Pamma Watson, a Neural Rehabilitation Coach.  Pamma and I discuss what she does exactly and how she helps people suffering from chronic illness.

What you'll learn in this episode:
-Common symptoms of chronic illness
-The stressors that could trigger a response
-What brain re-wiring involves
-What survivor brain is

She also gives a great tip for self-love and self-compassion.
 
You can find Pamma here:

Website: https://rewireyourbrain.ca/
Instagram: https://www.instagram.com/rewireyourbrain.ca/

Enjoy!

Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more here:
https://payhip.com/dearlovesjustbreathe

If that feels too big but you do want to try decluttering for 15 minutes a day, I have a 30-day program to get you started:
https://www.dearlovesjustbreathe.com/30-daydeclutter

Loved what you heard on the podcast and want more tips and tricks on decluttering in a manageable way in your inbox weekly? Sign up for my newsletter here:
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@dearlovejustbreathe


Show Notes

Send us a Text Message.

In this episode, I interview Pamma Watson, a Neural Rehabilitation Coach.  Pamma and I discuss what she does exactly and how she helps people suffering from chronic illness.

What you'll learn in this episode:
-Common symptoms of chronic illness
-The stressors that could trigger a response
-What brain re-wiring involves
-What survivor brain is

She also gives a great tip for self-love and self-compassion.
 
You can find Pamma here:

Website: https://rewireyourbrain.ca/
Instagram: https://www.instagram.com/rewireyourbrain.ca/

Enjoy!

Declutter Your World is a 6-month program to help you declutter your home in a simple, manageable and effective way. Find out more here:
https://payhip.com/dearlovesjustbreathe

If that feels too big but you do want to try decluttering for 15 minutes a day, I have a 30-day program to get you started:
https://www.dearlovesjustbreathe.com/30-daydeclutter

Loved what you heard on the podcast and want more tips and tricks on decluttering in a manageable way in your inbox weekly? Sign up for my newsletter here:
https://dearlovesjustbreathe.myflodesk.com/podcast

Follow me on Instagram:
@dearlovejustbreathe